We've all had those days when we had a long exhausting day at work and the only thing crossing our mind is our bed; drifting off into a deep sleep. With many demanding work schedules and overtime out there people are bound to burn out fairly quickly.
The day starts out strong then once lunch passes and 2pm rolls around we tend feel the sleepiness overwhelming the body. The yawns start, the complaining might begin, the staring at the clock starts, and we're ready to go home to refuel. These are all signs of fatigue and exhaustion.
Fatigue and exhaustion is common among most working Americans. With everything so fast paced in the world it's easy to get overwhelmed. This is why it is extremely important to get the right amount of sleep per day.
Also going to sleep at the same time and waking up at the same time will put your body on a proper time clock that will help to ease the signs of fatigue throughout your working day. Our bodies should be treated as our temples and without sufficient maintenance we are bound for bad symptoms such as stress, anxiety, and even depression.
The following article gives us the natural home remedies needed to kick fatigue & exhaustion:
1. Get Some Ginseng
Ginseng has been used as the age-old cure for fatigue and exhaustion for hundreds of years. It relieves the body of the run-down feeling, stimulates the nervous system and helps protect the body from the effects of stress. It is an adaptogenic herb, which simply means that it helps the body adapt to all forms of stress no matter their form and supplies the body with energy reserves where it has been lost.
2. Coenzyme Q10 (Ubiquinone)
Coenzyme Q10 is a substance produced by the body that helps your mitochondria make energy. It supports the heart and entire cardiovascular system, lowers blood pressure, reduces signs of aging and protects the body’s organs and blood vessels.
3. Drink Some Potato Water
Potato water makes an excellent potassium rich drink that can relieve fatigue and exhaustion and replenish lost minerals in your body. Cut an unpeeled potato into slices and let the slices soak overnight in the water. In the morning drink the potato water for a natural tonic filled with potassium that will work to restore your energy. Our bodies require potassium to transmit nerve impulses and make our muscles move.
4. Daily Exercise
Normally being fatigued and exhausted does not aid the will to exercise, but this is one of the key points that needs to be added in to your daily routine. Try to get in at least 30 minutes of exercise daily. If you are feeling too drained to do more intensive exercise like lifting weights, walking is an excellent exercise that you can do daily.
5. Stay Hydrated
Water is essential for keeping the body in peak condition. Make it a point to regularly drink some water every hour even if you do not think you are thirsty as often you can be dehydrated without knowing it and thus even more sluggish. Keep caffeinated drinks to a minimum as you do not want to be reliant on caffeine for your energy.
6. Eat Spinach
Eating spinach once a day is an old remedy for fatigue and exhaustion. Spinach is rich in iron, fights anemia and helps to boost red blood cell counts. Spinach contains potassium as well as many B vitamins, which are important to energy metabolism in the body.
7. Licorice Root
Licorice root is excellent for dealing with sore throats, but it also helps with fatigue as well as it regulates cortisol in the body to balance it naturally.
Magnesium is integral to the function of hundreds of operations in our body and since our body does not produce magnesium on its own it is essential that we add it to our body through our diet. You can add magnesium to your diet through foods like dark leafy greens, nuts and bananas.
9. Ginkgo Biloba
Ginkgo is known for improving blood flow to the brain which will naturally make you feel more alert and less fatigued.
10. Supplements of the amino acid Carnitine
Carnitine is an amino acid that helps to fuel the activity of mitochondria, the cell components that produce energy. It is excellent to take when you are under high stress and fatigued as it replenishes these lost energy reserves.
11. Proper Diet
Be sure to eat breakfast and small meals throughout the day to keep your blood sugar levels steady. Limit your intake of refined carbohydrates, such as sugars and flours, which will cause sugar spikes and crashes and end up leaving your drained and weak.
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Kicking fatigue and exhaustion might be a little easier with these useful tips. While getting a good amount of sleep is always the first and best thing to do, trying out these natural remedies can assist us in building up our stamina. We need to have our stamina in tact in survival situations so we have to ability to withstand the demands of coping with stress for hours if we need to. Starting with a healthy diet is something that can really benefit our bodies and our mental state. Time to get those good feeling chemicals working in all our minds!
Until next time…
Take care and God bless
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